My journey into somatic coaching began over 15 years ago when I left my strict religious upbringing and the complexities of a challenging marriage that began with significant betrayal trauma at a young age. There was so much to undo — so much buried in my mind and body that I was unaware of. It was a long road of self-reflection and exploration.

Gradually, I shed layers of shame, blame, heartbreak, and ingrained beliefs that were never mine to begin with. I could see what had happened in my early life and the imprints it had left on me. And yet, even with those insights, I found it challenging to move beyond my patterning—the ways I had learned to habitually respond to life and relationships. I had no access point to create meaningful change and was often left “managing” my triggers with top-down strategies.

The body—my body—was the missing key. It was the access point for the change I longed for but hadn’t known how to find. Somatics felt like a miracle. It gave me tools to connect with myself, to acknowledge emotions without judgment, and to meet past experiences with compassion.

With time and practice, I was able to embody new ways of being in the world and in relationship—ways rooted in authenticity and vulnerability. Ways that offered choice, rather than reactive survival strategies.

I believe the body holds the key to wholeness and freedom. Through somatic practice, it is possible to integrate all parts of ourselves and reclaim our innate sense of well-being.

I’ve also spent 20 years in a high-stakes, client-facing industry, where urgency, performance, and emotional labor were part of daily life. I know what it’s like to override your body to get through the day. And I know how life-changing it is to finally slow down and listen—to move from managing symptoms to cultivating real capacity.

Today, I support people on their own journey of coming home to themselves—whether they’re healing past wounds, navigating relationship challenges, or simply longing to feel more present, clear, and whole.

I offer a space to slow down, reconnect, and listen deeply. Together, we explore what lives in the body—so that what’s been stuck, hidden, or reactive can begin to shift. This is not about fixing—it’s about befriending. It’s about cultivating choice, capacity, and real connection—with self and others.

If this resonates, you're warmly invited to learn more about working together.