Supporting humans behind the hustle.
When people feel better, they show up differently.
Not just in how they work—but in how they relate, communicate, and move through challenge.
But most people are running on empty.
Anxious. Overwhelmed. Disconnected. Doing their best to keep up in a world that rarely slows down.
And it’s costing them—personally and professionally.
Well-being isn’t separate from performance.
The more resourced and regulated your people are, the more your whole organization thrives.
This work helps people notice what’s happening inside before it spills out.
With that awareness, they can respond more intentionally—even in high-pressure moments.
I’m currently offering a 90- or 120-minute nervous system workshop at no cost to select teams and organizations.
It’s a low-lift, high-impact opportunity to support your people with practical tools for real-time regulation, resilience, and connection.
This isn’t a one-size-fits-all wellness session. It’s a grounded, experiential introduction to how stress lives in the body—and how we can meet it with more capacity and resilience.
Before becoming a somatic coach, I spent 20 years in a high-pressure, client-facing industry. I understand the toll of chronic stress—and how it can quietly shape communication, performance, and culture.
My approach is trauma-informed, body-based, and rooted in both lived experience and professional training. It meets people where they are and helps them build capacity from the inside out.
Regulated people. Resilient teams. Real results.
The Experience:
A grounded, engaging introduction to how stress lives in the body—and how we can meet it with more resilience.
Each session is designed to be accessible, experiential, and immediately applicable to the realities of modern work.
90- or 120-minute format (virtual or in-person)
An approachable, practical introduction to the nervous system and stress responses
Tools for real-time regulation and grounded presence
Guided somatic practices that support immediate nervous system relief
A warm, relatable space that honors the emotional labor of professional life
What people take with them:
These workshops don’t just deliver information—they offer something people can feel and use.
Participants leave with:
A clearer understanding of how stress shows up in their body and behavior
Tools to regulate their nervous system in the moment
More capacity for clarity, choice, and calm under pressure
A felt sense of agency, support, and self-trust
Who it’s meant for:
This workshop is ideal for organizations that understand:
How people feel shapes how they perform, collaborate, and lead.
It’s a great fit for teams who:
Operate in high-stakes, high-stress industries (real estate, tech, healthcare, education, etc.)
Are navigating change, uncertainty, or rapid growth
Want to reduce burnout and increase resilience across their team
Prioritize people—not just productivity
Want to see what’s possible when your people feel more resourced?
I’m currently offering this class at no cost to a select number of teams who are ready to support their people in a deeper, more sustainable way.
If that’s you, let’s talk.