Supporting humans behind the hustle.
When people feel better, they show up differently.
Not just in how they work—but in how they relate, communicate, and move through challenge.
But most people are running on empty.
Anxious. Overwhelmed. Disconnected. Doing their best to keep up in a world that rarely slows down. And it’s costing them—personally and professionally.
Well-being isn’t separate from performance.
The more resourced and regulated your people are, the more your whole organization thrives.
The Experience:
A grounded, engaging introduction to how stress lives in the body—and how we can meet it with more care.
Each session is designed to be accessible, experiential, and immediately useful.
120 minute workshops (virtual or in-person)
An accessible introduction to the nervous system and stress responses
Tools for emotional regulation and grounded presence
Guided practices for real-time support
A warm, relatable space that honors the realities of modern work
What people take with them:
These workshops don’t just deliver information—they offer something people can feel.
Participants leave with:
A clearer sense of how stress shows up in their body and mind
Tools to regulate their nervous system in real time
Less shame about emotional responses
More capacity for clarity, choice, and calm under pressure
A felt sense of support, agency and self-trust
Who it’s meant for:
These workshops are ideal for organizations and teams who know that how people feel affects how they show up—and who want to create a healthier, more sustainable workplace from the inside out.
Operate in high-stakes, high-stress industries (real estate, tech, healthcare, education, etc.)
Are navigating change, uncertainty, or rapid growth
Want to reduce burnout and nurture resilience
Care about supporting people, not just productivit
Regulated people. Resilient teams. Real results.
The body-based difference:
We can’t think our way out of stress. We have to work with the body.
When individuals understand how their nervous systems function and how they respond to pressure, uncertainty, and emotional labor —they can begin to respond, rather than react. They start to notice what they need and can support themselves in real time.
And when a team shares that understanding, it ripples outward—into clearer communication, stronger collaboration, and a more resilient culture.
This work strengthens both individual well-being and collective capacity.
Real World. Relatable. Rooted in care:
I spent 20 years in a high-stress, client-facing industry before becoming a somatic coach. I’m not here to tell your team to "just meditate" or "think positive."
I speak the language of pressure, deadlines, and emotional labor—and I offer something that meets people where they are. My approach is trauma-informed, body-based, and grounded in both lived experience and professional expertise.
People leave my classes feeling seen, equipped, and more connected to themselves.
Bring this to your team.
I’m currently offering this 120 minute workshop at no cost to select teams and organizations as a way to bring this work into more spaces where it’s truly needed.
It’s a chance to experience the impact of nervous system education in a way that’s low-lift, high-value, and deeply human.
If you’d like to learn more, explore availability, or set up a call, I’d love to hear from you.