Somatic Coaching

A lot of us can explain our patterns long before we know how to change them.

We understand why we react the way we do, yet still find ourselves overwhelmed, shut down, anxious, disconnected, people-pleasing, overthinking, or stuck in the same familiar loops.

Because insight doesn’t always reach the places where those patterns live.

Somatic coaching helps us slow down enough to notice what’s happening underneath the reaction — the tension, bracing, urgency, numbness, or overwhelm that can take over before we even realize it’s happening.

Together, we explore the patterns shaping how you relate to yourself, your emotions, your needs, your boundaries, and the world around you.

This work may support you in:

  • understanding your reactions with more clarity and less shame

  • feeling more connected to what you actually need and want

  • staying present with difficult emotions without shutting down or reacting on autopilot

  • shifting patterns that no longer feel true to who you are now

  • developing a little more space, honesty, and choice inside the moments that usually pull you under

Over time, people often notice something subtle but meaningful begin to change. The hard moments may still come. But they don’t take over in quite the same way. And slowly, a different relationship with yourself begins to emerge.

Sessions are held online via video, duration is 60 minutes, cost is $108

In the San Francisco area? I offer in-home sessions at a higher rate for those who prefer in-person support in their own space.

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What This Work Supports

Coming back into contact with yourself

Noticing what you feel, need, and sense in real time instead of only understanding yourself in hindsight. Learning to stay closer to your own experience, especially when things get intense.

Changing what happens in familiar moments

Seeing the early signals of old patterns as they arise, and beginning to respond differently instead of automatically slipping into them.

Relating in a more honest, grounded way

More clarity with yourself in the moments that feel confusing or overwhelming. Less self-abandonment when things get activated internally or in daily life.