Support for the relationships you're building — and the relationship you're building with yourself.

In my coaching work, I help you navigate relationships — and your inner world — with greater clarity, resilience, and self-trust.

Through a somatic lens, we’ll work not just with your thoughts, but with the deeper intelligence of your body: the sensations, emotions, and survival patterns that shape how you show up with yourself and others.

Many of us know how we want to relate — with honesty, openness, care — but in the heat of the moment, old conditioning takes over.

Through nervous system awareness, emotional regulation, and the practice of differentiation (staying connected to yourself while staying connected to others), I’ll help you build the capacity to remain grounded even when big emotions arise — like jealousy, fear, anger, or grief.

Together, we'll make space for all parts of you: the parts that long for connection, the parts that protect, the parts that fear losing yourself.

Key themes we’ll explore may include:

• Understanding your triggers and relational patterns

• Communicating authentically without blame or collapse

• Setting and maintaining boundaries from a place of self-respect

• Staying rooted in your own truth while navigating closeness and difference

• Working skillfully with difficult emotions and body responses

• Reclaiming your voice, needs, and sovereignty in relationships

I specialize in supporting individuals navigating non-monogamy and non-traditional relationship structures, where societal conditioning and internalized narratives often run deep.

Whether you’re opening a relationship for the first time, deepening into existing partnerships, or untangling the stories you inherited about love, worth, and belonging — you don't have to do it alone.

This is body-based, heart-centered work.

It's about more than solving problems. It's about coming home to yourself, so you can meet others from a place of wholeness.

If you're ready to explore what's possible, I would be honored to walk with you.

Session are held online via video, duration: 60 minutes, cost is $108

In the San Francisco area? I offer in-home sessions at a higher rate for those who prefer in-person support in their own space.