September’s theme: Exhale

Let’s slow down together.

For our first gathering in September, I want to invite you to simply exhale.

We are holding so much right now — tension, worry, fear, anger, uncertainty. Often, we don't even realize the full weight of what we are carrying. But it's all there. Believe me, I feel it too.

Together, we’ll explore gentle ways to let some of that go and make a little more space for what we need to stay nourished and supported.

Think of this as a soft landing — a chance to come home to your breath, your body, and yourself, surrounded by folks who get it.

Just show up as you are, and breathe with me.

Note: This is an intimate gathering for local (SF or bay area) friends. If you’d like to join, reach out to me at: cherie@yoursomaticcoach.